There is complete truth in saying that Indians love their food. The richly fried morning snacks, spicy curries with a hearty dollop of butter and sugary sweets have raving fans across the world. They might be delicious, but do you know what they are doing to your body? Most of us are stuck in a lifestyle with limited physical activities, heavy dietary, and ongoing mental stress.
To avoid the ill effects of obesity on the body, one should always take care of what they are eating and should decrease their calorie intake. If you are still thinking obesity is not a serious issue, here is what you are putting at risk:
Heart: As you consume unhealthy and unmonitored amounts of fats, you start developing plaques in the arteries, commonly known as heart blockages. The blood pumping organ can no more efficiently supply blood to the muscular organs and also puts you in the danger of suffering from a heart attack. Once there’s a heart blockage in the arteries, one is prone to heart strokes. The health risks of obesity are numerous and they could lead to complete heart failure.
Type 2 Diabetes: The obesity health risks associated with Diabetes will firstly put you at risk of developing pre-diabetic or borderline diabetic conditions where your blood sugar level is higher than it should be. If you don’t alter your food habits, your pancreas will lose its ability to make insulin that converts glucose into energy. This, in turn, will negatively affect your kidneys and vision.
Blood Pressure: Joining the list of ill effects of obesity on the body is the increase in blood pressure. As body weight increases, the pressure that the blood exerts on the walls of arteries also increases. This can cause high blood pressure problems.
Osteoarthritis: If you don’t keep your weight in check, you will start feeling pain in your body joints like in your knees, hips, back, etc. This is because the excess body weight puts a great pressure on these joints which give rise to recurrent and sometimes, unbearable joint pains.
Sleep Apnea: Along with the many health risks of obesity, deposition of fat in the neck area narrows the air pipe.This makes it really difficult for someone to breath and results in respiratory distress.
Fatty Liver Disease: One of the obesity health risks include a fatty liver disease where fat builds up in the liver and cause injury. Displaying almost mild to no symptoms, the fatty liver disease can lead to severe liver damage, cirrhosis or even liver failure.
Cancer: Uncontrolled eating and no physical activity habits can lead to obesity and may also contribute to cancer development. Some research pushes us to believe that weight gain can result in fat cells may releasing hormones that affect cell growth, leading to cancer. The invading health risks of obesity in this category include cancers in different body parts. This includes cancer in colon and rectum, gallbladder, kidney, breast (post-menopause), and the lining of the uterus.
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