7 Health Risks of Being Overweight or Obese

There is complete truth in saying that Indians love their food. The richly fried morning snacks, spicy curries with a hearty dollop of butter and sugary sweets have raving fans across the world. They might be delicious, but do you know what they are doing to your body? Most of us are stuck in a lifestyle with limited physical activities, heavy dietary, and ongoing mental stress.

To avoid the ill effects of obesity on the body, one should always take care of what they are eating and should decrease their calorie intake. If you are still thinking obesity is not a serious issue, here is what you are putting at risk:

Heart: As you consume unhealthy and unmonitored amounts of fats, you start developing plaques in the arteries, commonly known as heart blockages. The blood pumping organ can no more efficiently supply blood to the muscular organs and also puts you in the danger of suffering from a heart attack. Once there’s a heart blockage in the arteries, one is prone to heart strokes. The health risks of obesity are numerous and they could lead to complete heart failure.

Type 2 Diabetes: The obesity health risks associated with Diabetes will firstly put you at risk of developing pre-diabetic or borderline diabetic conditions where your blood sugar level is higher than it should be. If you don’t alter your food habits, your pancreas will lose its ability to make insulin that converts glucose into energy. This, in turn, will negatively affect your kidneys and vision.

Blood Pressure: Joining the list of ill effects of obesity on the body is the increase in blood pressure. As body weight increases, the pressure that the blood exerts on the walls of arteries also increases. This can cause high blood pressure problems.

Osteoarthritis: If you don’t keep your weight in check, you will start feeling pain in your body joints like in your knees, hips, back, etc. This is because the excess body weight puts a great pressure on these joints which give rise to recurrent and sometimes, unbearable joint pains.

Sleep Apnea: Along with the many health risks of obesity, deposition of fat in the neck area narrows the air pipe.This makes it really difficult for someone to breath and results in respiratory distress.

Fatty Liver Disease: One of the obesity health risks include a fatty liver disease where fat builds up in the liver and cause injury. Displaying almost mild to no symptoms, the fatty liver disease can lead to severe liver damage, cirrhosis or even liver failure.

Cancer: Uncontrolled eating and no physical activity habits can lead to obesity and may also contribute to cancer development. Some research pushes us to believe that weight gain can result in fat cells may releasing hormones that affect cell growth, leading to cancer. The invading health risks of obesity in this category include cancers in different body parts. This includes cancer in colon and rectum, gallbladder, kidney, breast (post-menopause), and the lining of the uterus.

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Five Best Natural Ayurvedic Tips for Weight Loss

India is beaming with dietary plans of all sorts. Be it a personal awakening or a popular trend, a healthy lifestyle is on everyone’s mind. And most individuals are going for the hit and trial method to see what really works for them. This is a really frustrating experience for some with weight loss results that vanish as fast they appear.

To end this misery, one should trust Ayurveda, an ancient Indian wellness system which believes that as one moves towards the perfect state of health, extra kilos just melt away. This oldest surviving medical system in the world not only helps you to lose weight but enhances the feel-good factor in life.

Here are few Ayurvedic weight loss tips to get rid of those extra kilos:

  • Harmonize your Sleep with Nature: In olden times, our ancestors went to bed at dusk and woke up with the bright sun rising up in the sky. This practice was synced the surrounding nature with our biological clocks. But with modernization, we have shifted to artificial rhythms of sleep leading to many problems like insomnia, hypersomnia, etc. This also leads to unwanted weight gain because of the irregular sleep patterns. When you don’t get your ‘10 PM to 6 AM’ sleep regularly, it throws off the body hormones in a turmoil which then messes with your internal processes to increase your weight. Harmonizing sleeping hours with the sun cycles is one of the best Ayurvedic weight loss secrets that will help you lead a healthy life.
  • Early to Rise, Early to Exercise: Have you ever woken up early to experience your surroundings being calm and in a state of inertia? This happens because the earth and water elements are high in the environment between 6 a.m. to 10 a.m. Exercising during these hours will help you avoid sluggishness throughout the day. It will actually warm up your body and ready you for the heavy-duty tasks ahead. Pair up this Ayurvedic weight loss practice with Yoga which has the same understanding of health and balance of the mind.
  • Eat Smart: Avoid snacking at frequent intervals. Each time we eat, our pancreas produces the hormone insulin to push the sugar into cells. This helps maintain the blood sugar. This cell-stored sugar can give you power for 3 hours before your body starts burning fat to continue the supply of energy. Munching at irregular intervals will not allow your body a chance to extract energy from the fat stored. One important Ayurvedic weight loss tip is to have three nourishing and well-balanced meals in the day. No snacking policy is a reliable Ayurvedic tip for weight loss which enhances your fat burning potential and stabilizes your body energy levels.
  • Combine All the Tastes in Each Meal of the DayIn order to achieve the feeling of satiety after every meal, the combination of 6 tastes- sweet, sour, salty, bitter, pungent, and astringent – are a must according to Ayurveda. Let’s take a look at some food-related Ayurvedic weight loss secrets. Sweet foods build muscle and produce energy. Eating sour-tasting foods cleanse the body. Salty foods stimulate digestion. Pungent or spicy food clear the sinuses and stimulate metabolism. Bitter foods detoxify the body. Astringent foods tone the bodily tissues, reduce heat and inflammation.
  • Practice Meditation: Currently, the work overload and numerous life responsibilities are filling our lives with stress. To free your mind from stress and your waistline from fat, meditate at least 20 minutes every day. Sit quietly, relax your body, and focus on the sound and rhythm of your breath. This Ayurvedic weight loss secret will calm your senses and unify your body, mind and soul.
    One such reliable Ayurvedic weight loss solution is Obesidat, 12-ingredient wonder tablet that enters the blood vessels and initiates cell-to-cell metabolism. Get your chance to lose weight effortlessly with Obesidat today.

These are the 5 Simple Ways to Control Obesity and Lose Weight

Obesity or excess body weight is an invitation to a plethora of body disorders. And many are well-versed with this fact. Thus, they undertake various fat-burning exercises and activities to get rid of the extra pounds and prevent obesity once and for all. However, it is not merely the weight-reducing tasks that help. The key to success lies in consistency. Be it a diet plan or a gym schedule,  It is indispensable to adhere to the same for long to see the result. But many find the same a hard nut to crack.

Here we are with 5 simple ways to fight obesity which are easy to practice and follow. Find these ways below:

  • Suppress Your Eating Habits: There are foodies who keep an optimum balance between what they gulp down and how they exercise to burn calories. However, there is another set of people who stay aloof from such a balance. If you too fall into the latter category, then it is essential that you control your appetite. This is perhaps one of the best weight loss tips that could help you keep obesity away.
  • Keep Stress at Bay: Did you know that stress leads to abdominal fat cell growth and muscle mass loss? Both these health issues lead to resistance of insulin and obesity in the body. To put it in simple words, stress leads to weight gain. Everyday stress is a part of life but when it is extreme and lasts for long, the same could lead to various health disorders such as obesity, angina, cancer, depression, etc.
  • Drink Water: This is, in fact, one of the easiest weight loss tips to lose extra weight. It is advisable for a person to drink 8 to 10 glasses of water every single day. For people who are in their late 50s and 60s and even those who are older than that are advised to drink water just before their meals. Doing so reduces the calorie intake to a great extent. Water is not just good for weight loss but it also replaces other beverages which are high in calories and sugar. So drink water and prevent obesity.
  • Fruits and Vegetables: Branding fruits and vegetables as the weight-loss friendly foods won’t be untrue. Apart from being high on water quantity, the fruits and vegetables boast of a large number of nutrients. All the mineral, protein, iron, and other healthy components help fight obesity and bring the weight under control. Apart from mere obesity, regular consumption of fruits and vegetables also keep many other disorders away from the human body. Many pieces of research and studies have shown that people who consume more of fruits and vegetable have a controlled and less weight than those who do not.
  • Slow it Down: We are talking about your eating habit! Many have the habit of hogging the food. They desire to gulp down everything at once. Now you may wonder how that affects your weight. Well, it is a proven fact that when you eat fast, you eat too many calories before you body even notices that you are full. Thus, those who eat fast are likely to become more obese. On the whole, it is advised to chew the food slowly as by doing so there is more production of hormones that are associated to weight loss.

To Sum Up

The aforementioned are some of the easiest and effective weight loss tips to follow and practice. However, here is a bonus tip that is not just safe but effective and very much affordable. Just go with Obesidat tablets. It is a fat cutter ayurvedic medicine that along with ensuring weight loss makes sure the fat once gone doesn’t come back.

Ayurveda – No More an Alternative

“The natural healing force within each one of us is the greatest force in getting well.”≈ Hippocrates

The above quote nails down the essence of Ayurveda. Ayurveda is a healing system that originated between 2500 BC and 500 BC during the Vedic civilization in India.

Contrary to the belief that Ayurveda is not as effective as the conventional system of medical practice, Ayurveda is that system of medicine that can help an individual in preventing or reducing the intensity of an illness. This is because Ayurveda has a holistic approach to an ailment and looks at attacking the disease from its root unlike most conventional medicines that attack the disease and provide symptomatic relief only. Ayurveda also believes in maintaining harmony with the ecosystem and strives to achieve minimal destruction to natural resources.

There is an increase in various lifestyle disorders that conventional treatment options fail to address effectively. Obesity is one such metabolic disorder that arises mostly due to a sedentary lifestyle coupled with a family history of obesity. Statistics reveals India to have above 30 million obese people.2 This number is rising at an alarming rate.2 Current treatment options involve the use of anti-obesity drugs that suppress the appetite. When none of the weight loss products seem to exert a beneficial effect, people resort to the option of surgery. Although bariatric surgery has helped in achieving weight loss, this method can lead to some post-surgical complications such as micronutrient deficiencies, psychological disturbances and weight regain.

A lot has been written about herbal products in the market that do not carry out preliminary standardization tests that are mandatory for other synthetic or semi-synthetic drugs. Take for instance, toxicity due to heavy metals such as lead, arsenic, and mercury in many herbal medicine products. However, such heavy metal toxicity can also happen through administration of mainstream pharmaceutical drugs that are not governed by good manufacturing practices and regulatory inspection. An unbiased view of the conventional and traditional system of medicine is required to allay such fears.

Most companies manufacturing medications containing herbal extracts follow the WHO guidelines for standardization of herbal formulations to test the authenticity of raw materials and the active constituents as well as for the presence of foreign matter, heavy metals, pesticides, microbial contamination, radioactive contamination and so on. This ensures that the product will have enormous health benefits with no adverse effects.

This decade sees a growing interest in Ayurveda. People now acknowledge this traditional system to be of immense value especially in treating disorders such as obesity, insulin resistance, and allergy. To treat obesity, Ayurveda starts by correcting the basal metabolic rate. This, in turn, enhances the uptake of nutrients by the cells and helps in the regulation of hormones that induce breakdown of fat.

Ayurveda believes in internal as well as external purification of the body by application of herbal products. For weight loss, Ayurveda follows a five step detoxification regimen called “panchakarma” treatment which involves medical vomiting (vaman), medical purgation (virechana), enema therapy (basti), blood leeching therapy (raktamokshana), herbal steam therapy (dhumpan), and herbal powder massage (udvartana).

This intricate system of medicine lays emphasis on food and lifestyle along with supervised quality medication to attain sound health. As we all know, “In a healthy body lies a healthy mind”.

References

1. Pandey MM, Rastogi S and Rawat AKS. Indian traditional Ayurvedic System of Medicine and Nutritional Supplementation. Evid Based Complement Alternat Med. 2013;2013:376327.

2. Gouda J, Prusty RK. Overweight and Obesity among Women by Economic Stratum in Urban India. J Health Popul Nutr. 2014;32(1):79-88.

3. Rizvi AA. The evolving role of bariatric surgery in patients with type 1 diabetes and obesity. Integr Obes Diabetes. 2016;2(2):195-199.

4. http://www.slideshare.net/yashbiochem/obesity-ayurvedic-management-archana-kulkarni-bams-mdayu. Accessed on October 8th.